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5
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Banana Licuado: Mexican Smoothie
Enjoy a delicious, nutritious banana licuado. This Mexican smoothie combines bananas with your favorite milk and spices for a healthy, tasty treat. Vegan options.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
Mexican
Keyword:
banana, drink, licuado, Mexican, smoothie
Servings:
2
people
Calories:
162
kcal
Author:
Patrice Rutledge
Cost:
$3
Equipment
blender
Ingredients
1
banana
2
cups
low-fat milk
1
tablespoon
stevia
1
teaspoon
vanilla
2
teaspoons
cinnamon
1/2
cup
ice
crushed
Instructions
Peel and slice banana.
Blend banana, milk, stevia, vanilla, and cinnamon until combined. Add ice and blend again until combined and frothy.
Pour into glasses and sprinkle cinnamon on top. Enjoy!
Notes
For a thicker licuado, freeze banana slices for 20 minutes.
You can substitute the stevia with your preferred sweetener.
Nutrition
Calories:
162
kcal
|
Carbohydrates:
27
g
|
Protein:
9
g
|
Fat:
3
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
108
mg
|
Potassium:
565
mg
|
Fiber:
3
g
|
Sugar:
20
g
|
Vitamin A:
500
IU
|
Vitamin C:
5
mg
|
Calcium:
315
mg
|
Iron:
1
mg